Mix up your scenery. The biggest advantage to driving for a living is that you get to travel all over the United States.Keep your eyes and mind on the road and away from your phone. It’s easy to let your mind trail off while cruising the highways. Of course, keeping your eyes on the road is top priority but also keeping your mind on the road is important. Lose the distractions. It is important to focus on your work while driving.At the end of the week, look back at your sleeping patterns and see what is best for you. As you try out various sleeping patterns, note your sleeping patterns, driving habits and how you feel in a notebook.
#Hit a roadblock drivers
Other drivers don’t have a schedule, they follow their body’s signs and sleep when they feel it is time. Some drivers explain they prefer to drive through the night and sleep through the day. The sleep patterns of a normal 9am-5pm job does not work for those who are on the road for a living. Sleeping patterns that work best for you. Finding a sleep pattern that works best for you and your driving schedule is a trial and error process.We highly recommend eating a banana, studies show that banana’s makes you happy and they are delicious! If you are on a tight schedule and can’t afford a moment off the road, turn on classical music and eat a healthy snack. We recommend you drink a large glass of water, practice various stretches and take deep breathes. It is highly encouraged to pull off at the nearest exit, step out of your rig and rest.
Take a moment to stop what you are doing and take a break.
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